Because of the recent focus on improving the health of people across the nation, more and more people are interested in finding great benefits of organic fruit and food so that they can share the information about organic food with their family. There are many different ways for a person to find great benefits of organic fruit and food to share with their family and different places will have different types of information available for the person to read. There are many different foods that are considered to be organic food and thousands of ways to combine them to make something that is truly tasty and nutritious as well.
Many people choose to learn about the benefits of organic fruit and food from a book that specializes in information about organic food. Some of these books have been created by well known chefs, while others have been created and endorsed by celebrity figures that are considered to lead healthy lifestyles. There are even some organic food books that have been created by healthcare professionals, mainly to guide patients that need to increase the amount of organic food that they eat by a significant amount in order to improve their health.
Many of the benefits of organic fruit and food that are found in these books focus on organic food alternatives to everyday foods that many people enjoy. Inside, you may find the benefits of organic fruit and food for the fresh vegetables and fruits that you can find in any local grocery store. Many people find that switching to organic foods to obtain the benefits of organic fruit and food does not require sacrificing taste or many of the person's favorite meals because organic food alternatives can be found for nearly every type of meal you can imagine.
Because many people like to use the internet as a resource, there are many different websites on the internet focusing on information that will include the benefits of organic fruit and food. One of the most common searches for information on the internet is for the benefits of organic fruit and food because of the number of people that have become aware of the benefits to organic food consumption or have been told that they need to change their lifestyle and increase the organic food amount in their diet significantly. The websites of some health organizations will also include the benefits of organic fruit and food on their website for people that are looking to improve their health.
Tuesday, April 28, 2009
Monday, April 27, 2009
A Look at Home Heartburn Treatments
Heartburn can be a painful condition. The symptoms can range from a mild burning in the esophagus or throat to pain in the chest mimicking a heart attack. It can be important to treat heartburn, particularly if you suffer from it more than just a couple of times a week. Let’s review some heartburn treatments that are simple to do at home.
For some people, making a few changes in their lifestyle can decrease the causes of heartburn significantly. Others may need some changes that are more difficult to make. All of these should be considered prior to seeing your doctor and getting prescription medicine.
Before considering more invasive heartburn treatments, you should review your eating patterns to see if something you eat could be aggravating your heartburn. Avoiding foods that irritate the stomach muscles can help a lot. These foods to avoid are chocolate, peppermint, fatty or fried foods, and caffeine-filled beverages. Also, spicy foods, tomatoes and tomato sauces, and citrus fruits and juices can irritate the esophagus.
Eat your food in smaller meals, to ease strain on the involved muscles. Also, putting your fork down between bites can help slow the meal down appropriately.
After eating, avoid lifting, coughing, and wearing tight clothing, as these can force stomach acid back up into the esophagus. Avoid lying down for a few hours after a meal, and consider elevating the head of your bed while you sleep.
Other changes can be more difficult to make, but can work to the advantage of the heartburn sufferer in more than just avoiding heartburn. A quick review of these treatments for heartburn are: lose weight if you are currently overweight. Cut back on your alcohol consumption. And stop smoking. All of these will help your health in so many more ways than just avoiding heartburn – while they are more difficult than the earlier suggestions; the benefits are huge for lifelong health.
Reviewing heartburn treatments available over-the -counter, there are two types: antacids, which neutralize acid, and drugs that block production of stomach acid. Antacids include Tums, Rolaids, Mylanta, and Maalox. They can be taken when symptoms occur or just routinely one hour after eating. If these are not enough, drugs that block the production of stomach acid are also available over-the-counter. These include Tagamet, Pepcid, and Zantac.
If reviewing home heartburn treatments and making some appropriate changes doesn’t help your heartburn, see your primary healthcare practitioner for some other options.
For some people, making a few changes in their lifestyle can decrease the causes of heartburn significantly. Others may need some changes that are more difficult to make. All of these should be considered prior to seeing your doctor and getting prescription medicine.
Before considering more invasive heartburn treatments, you should review your eating patterns to see if something you eat could be aggravating your heartburn. Avoiding foods that irritate the stomach muscles can help a lot. These foods to avoid are chocolate, peppermint, fatty or fried foods, and caffeine-filled beverages. Also, spicy foods, tomatoes and tomato sauces, and citrus fruits and juices can irritate the esophagus.
Eat your food in smaller meals, to ease strain on the involved muscles. Also, putting your fork down between bites can help slow the meal down appropriately.
After eating, avoid lifting, coughing, and wearing tight clothing, as these can force stomach acid back up into the esophagus. Avoid lying down for a few hours after a meal, and consider elevating the head of your bed while you sleep.
Other changes can be more difficult to make, but can work to the advantage of the heartburn sufferer in more than just avoiding heartburn. A quick review of these treatments for heartburn are: lose weight if you are currently overweight. Cut back on your alcohol consumption. And stop smoking. All of these will help your health in so many more ways than just avoiding heartburn – while they are more difficult than the earlier suggestions; the benefits are huge for lifelong health.
Reviewing heartburn treatments available over-the -counter, there are two types: antacids, which neutralize acid, and drugs that block production of stomach acid. Antacids include Tums, Rolaids, Mylanta, and Maalox. They can be taken when symptoms occur or just routinely one hour after eating. If these are not enough, drugs that block the production of stomach acid are also available over-the-counter. These include Tagamet, Pepcid, and Zantac.
If reviewing home heartburn treatments and making some appropriate changes doesn’t help your heartburn, see your primary healthcare practitioner for some other options.
Sunday, April 26, 2009
The Search for a Female Hair Loss Remedy
Contrary to popular conception, women too do suffer from hair loss and so the problem though more frequently noticed among men is also serious enough in the case of the female populace for which suitable solutions have to be found. Female hair loss – whether mild or severe – requires identifying a suitable female hair loss remedy. Typically, the reasons for female hair loss could be due to medications, genetics, and aging or even because of changes in the female hormones.
The simplest female hair loss remedy is to simply create an illusion that there is no such thing as hair loss on your head. This means making use of eyeliner that closely resembles the shade of your hair which can be used to cover up the areas where you are experiencing hair loss. With your finger you can smudge the eyeliner and spread it out as well as style it which will (quite amazingly) cover up the baldness and also makes your hair look much fuller and so will effectively camouflage the scalp.
Another and similar and simple female hair loss remedy is to lighten your hair color by just a shade as this will help to hide the glaring whiteness of the balding spots. If you lighten the hair on your crown you can effectively hide the signs of balding.
Yet another possible female hair loss remedy is to switch the kind of products you use for caring for your hair and in fact volumizing formula can inexpensively solve the problem and when you use this option along with the abovementioned remedies can expect to get some very positive results.
A scalp massage is another good and effective female hair loss remedy and scalp oil such as Jason’s Naturals is one way of stimulating fresh hair growth which is achieved by removing dead skin that normally hinders normal hair growth.
There is also another simple though effective female hair loss remedies which is to not wear your hair up as this form of hair style can spoil the health of your hair as well as its growth. Tightly tied up ponytails can mar the health of your hair and spoil its growth; so, avoid this form of hair style.
Finding suitable female hair loss solution is often not quite as simple as you would like it to be. The fact of the matter is that there are many possible reasons why women suffer from hair loss and no one solution works for every different cause of female hair loss. It is therefore necessary that the exact cause is first determined after which suitable solution is identified.
The simplest female hair loss remedy is to simply create an illusion that there is no such thing as hair loss on your head. This means making use of eyeliner that closely resembles the shade of your hair which can be used to cover up the areas where you are experiencing hair loss. With your finger you can smudge the eyeliner and spread it out as well as style it which will (quite amazingly) cover up the baldness and also makes your hair look much fuller and so will effectively camouflage the scalp.
Another and similar and simple female hair loss remedy is to lighten your hair color by just a shade as this will help to hide the glaring whiteness of the balding spots. If you lighten the hair on your crown you can effectively hide the signs of balding.
Yet another possible female hair loss remedy is to switch the kind of products you use for caring for your hair and in fact volumizing formula can inexpensively solve the problem and when you use this option along with the abovementioned remedies can expect to get some very positive results.
A scalp massage is another good and effective female hair loss remedy and scalp oil such as Jason’s Naturals is one way of stimulating fresh hair growth which is achieved by removing dead skin that normally hinders normal hair growth.
There is also another simple though effective female hair loss remedies which is to not wear your hair up as this form of hair style can spoil the health of your hair as well as its growth. Tightly tied up ponytails can mar the health of your hair and spoil its growth; so, avoid this form of hair style.
Finding suitable female hair loss solution is often not quite as simple as you would like it to be. The fact of the matter is that there are many possible reasons why women suffer from hair loss and no one solution works for every different cause of female hair loss. It is therefore necessary that the exact cause is first determined after which suitable solution is identified.
Monday, April 20, 2009
Natural Medicine For Heartburn – Naturally!
If an individual experiences an episode of heartburn or suffers from chronic heartburn, it is important that they are treated for this condition. There are a number of reasons why this treatment should be sought.
One of the major reasons for finding heartburn relief is that this can be a painful experience. This is because the major cause of heartburn is the reflux of stomach acid back up through the esophagus and sometimes into the mouth. This uncomfortable process not only causes pain in the esophagus, but the pain can radiate upwards into the jaw as well.
In addition, another reason why an individual should seek treatment for this condition is that if heartburn is left unchecked it may eventually ulcerate the esophagus which in turn may lead to cancer.
Therefore it is important that the individual seek treatment for heartburn. This treatment can be done in a number of ways. Two of those ways include changing one’s lifestyle, and using natural medicine for heartburn.
One of the most effective ways of dealing with heartburn and is a natural remedy for heartburn is the commitment to change one’s lifestyle. Specifically, the particular lifestyle choices that can lead to heartburn can include a number of choices by the individual.
For example one lifestyle choice that can determine whether an individual suffers heartburn or not is if they overeat. Generally, this overeating causes an individual to put on weight which in turn causes undue stress on the stomach. When this condition occurs then there can be a release of acid up into the esophagus due to the pressure of the weight on the stomach.
Another lifestyle choice that can lead to heartburn is an excessive use of alcohol or tobacco. The use of one or both of these products has demonstrated a resulting affect of heartburn in the individual.
Another lifestyle choice that can lead to heartburn in an individual is the eating of certain food or how they are prepared. Specifically, if individual uses excessive spice on their food this can lead to heartburn. Additionally, if an individual eats foods that are high in fat content or chooses to fry their foods in preparation for eating, this too can lead to heartburn.
Additionally, another popular treatment method for this condition is the use of natural medicine for heartburn. The benefits of using natural medicine for heartburn are that the substances that are used to treat heartburn have no hidden chemical substances and therefore do not exacerbate the situation.
Specific examples of natural medicine for heartburn can include the use of ginger. This remedy can be utilized by simply boiling in 2 cups of water a partial part of the ginger root. Once the water has been brought to a boil, then the liquid can be ingested as if one was drinking tea.
Another example of natural medicine for heartburn is by following practical steps to minimize the reflux of acid into the esophagus. Some of those natural steps would be for the individual to sleep on their left side, drink copious amounts of cold water to dilute the acid in one’s stomach, eat small meals frequently to minimize the excess production of acid, etc.
One of the major reasons for finding heartburn relief is that this can be a painful experience. This is because the major cause of heartburn is the reflux of stomach acid back up through the esophagus and sometimes into the mouth. This uncomfortable process not only causes pain in the esophagus, but the pain can radiate upwards into the jaw as well.
In addition, another reason why an individual should seek treatment for this condition is that if heartburn is left unchecked it may eventually ulcerate the esophagus which in turn may lead to cancer.
Therefore it is important that the individual seek treatment for heartburn. This treatment can be done in a number of ways. Two of those ways include changing one’s lifestyle, and using natural medicine for heartburn.
One of the most effective ways of dealing with heartburn and is a natural remedy for heartburn is the commitment to change one’s lifestyle. Specifically, the particular lifestyle choices that can lead to heartburn can include a number of choices by the individual.
For example one lifestyle choice that can determine whether an individual suffers heartburn or not is if they overeat. Generally, this overeating causes an individual to put on weight which in turn causes undue stress on the stomach. When this condition occurs then there can be a release of acid up into the esophagus due to the pressure of the weight on the stomach.
Another lifestyle choice that can lead to heartburn is an excessive use of alcohol or tobacco. The use of one or both of these products has demonstrated a resulting affect of heartburn in the individual.
Another lifestyle choice that can lead to heartburn in an individual is the eating of certain food or how they are prepared. Specifically, if individual uses excessive spice on their food this can lead to heartburn. Additionally, if an individual eats foods that are high in fat content or chooses to fry their foods in preparation for eating, this too can lead to heartburn.
Additionally, another popular treatment method for this condition is the use of natural medicine for heartburn. The benefits of using natural medicine for heartburn are that the substances that are used to treat heartburn have no hidden chemical substances and therefore do not exacerbate the situation.
Specific examples of natural medicine for heartburn can include the use of ginger. This remedy can be utilized by simply boiling in 2 cups of water a partial part of the ginger root. Once the water has been brought to a boil, then the liquid can be ingested as if one was drinking tea.
Another example of natural medicine for heartburn is by following practical steps to minimize the reflux of acid into the esophagus. Some of those natural steps would be for the individual to sleep on their left side, drink copious amounts of cold water to dilute the acid in one’s stomach, eat small meals frequently to minimize the excess production of acid, etc.
Sunday, April 19, 2009
What are the Best Hair Loss Treatments?
Finding the best hair loss treatment depends on the type of hair loss that the individual has experienced as well as whether the person is a man, woman or child, since there are different issues specific to each. There are natural hair loss treatments on the market, as well as prescribed medications, surgical procedures and hair replacement techniques. Unfortunately, there are fewer options for women who experience hair loss than for men, even though the devastation of hair loss for a woman is much greater. There have not been enough studies into the problem to date to find more ways to counteract the issue in the women who are unfortunate enough to have hair loss.
One of the best hair loss treatments for men is the surgical procedure that moves hair from one part of the head to another. The surgical procedure harvests hair from one part of the head, usually in the back, and replaces it in the balding areas in the front and top of the head. Although this does not increase the amount of hair on the head, it does help to achieve the look of more hair on the head since it is spread across the head rather than just in patchy places. Unfortunately, this is not the best hair loss treatment for women since their hair loss usually happens on all parts of their heads and the hair that remains is usually not strong enough to transplant to the balding areas.
One of the best hair loss treatments for women is to use anti-androgens, since increased amounts of androgens is what causes hair loss in most women. These treatments help to trigger hair growth in the problem areas so that the woman ends up with thicker hair again. Unfortunately, if the treatments are stopped, the hair will start falling out again, leaving the woman with the same issue as before. A product that has been FDA approved for use in women and men for this issue is Minoxidil, more commonly known as Rogaine. This product is usually applied directly onto the areas that are affected by the hair loss so that the hair is stimulated to grow there. Usually only a two percent solution is allowed but a doctor can prescribe a five percent solution that is normally more effective on women in promoting hair growth and maintenance. There are other drugs that have also been found to be effective in treating hair loss in women, but the best still seems to be Rogaine since it has the fewest side effects of them all.
One of the best hair loss treatments for men is the surgical procedure that moves hair from one part of the head to another. The surgical procedure harvests hair from one part of the head, usually in the back, and replaces it in the balding areas in the front and top of the head. Although this does not increase the amount of hair on the head, it does help to achieve the look of more hair on the head since it is spread across the head rather than just in patchy places. Unfortunately, this is not the best hair loss treatment for women since their hair loss usually happens on all parts of their heads and the hair that remains is usually not strong enough to transplant to the balding areas.
One of the best hair loss treatments for women is to use anti-androgens, since increased amounts of androgens is what causes hair loss in most women. These treatments help to trigger hair growth in the problem areas so that the woman ends up with thicker hair again. Unfortunately, if the treatments are stopped, the hair will start falling out again, leaving the woman with the same issue as before. A product that has been FDA approved for use in women and men for this issue is Minoxidil, more commonly known as Rogaine. This product is usually applied directly onto the areas that are affected by the hair loss so that the hair is stimulated to grow there. Usually only a two percent solution is allowed but a doctor can prescribe a five percent solution that is normally more effective on women in promoting hair growth and maintenance. There are other drugs that have also been found to be effective in treating hair loss in women, but the best still seems to be Rogaine since it has the fewest side effects of them all.
Saturday, April 18, 2009
A Guide to Stretch Mark Prevention Cream
A lot of women who have just given birth suffer from stretch marks around their tummies, buttocks, thighs and legs. Although most of these stretch marks are small and they often go away without treatment after a few months, some of these stretch marks especially those located around the thigh and tummy area do not fade away. Women who gained a lot of weight during pregnancy are more likely to suffer from large ugly stretch marks that do not do away easily. Fortunately, the use of stretch mark prevention cream can do a lot of wonders to the skin. Studies show that women who use stretch mark prevention cream while pregnant are more likely to experience less skin damages compared to those women who did not bother to use stretch mark prevention cream while carrying their babies in their stomach.
According to experts, the best time to start using stretch mark prevention cream is during the onset of pregnancy. However, pregnant women should never use stretch mark prevention cream without the knowledge of their doctors for safety reasons. No, reading stretch mark cream reviews is not good enough at this point. Although most types of stretch mark prevention creams that are sold in the market today are safe for pregnant women that do not mean that pregnant women should use these products without consulting their doctors about it. We have to understand that some of these stretch mark prevention creams use harsh chemicals that may have some adverse effects on the baby so it is very important the pregnant women talk to their doctors before they try to use any brands of stretch mark prevention cream.
Stretch mark prevention cream work better when applied twice a day. Some doctors will recommend applying three times a day but if you want to minimize the risk of exposing your baby to any chemicals that may be in the cream, try to limit your cream application to just twice daily. You can apply the cream once in the morning and once in the afternoon or in the evening. The best time to apply the cream is after taking a bath or a shower. Your pores are open after you take a warm bath or shower so your skin will more likely to absorb the cream faster.
According to experts, the best time to start using stretch mark prevention cream is during the onset of pregnancy. However, pregnant women should never use stretch mark prevention cream without the knowledge of their doctors for safety reasons. No, reading stretch mark cream reviews is not good enough at this point. Although most types of stretch mark prevention creams that are sold in the market today are safe for pregnant women that do not mean that pregnant women should use these products without consulting their doctors about it. We have to understand that some of these stretch mark prevention creams use harsh chemicals that may have some adverse effects on the baby so it is very important the pregnant women talk to their doctors before they try to use any brands of stretch mark prevention cream.
Stretch mark prevention cream work better when applied twice a day. Some doctors will recommend applying three times a day but if you want to minimize the risk of exposing your baby to any chemicals that may be in the cream, try to limit your cream application to just twice daily. You can apply the cream once in the morning and once in the afternoon or in the evening. The best time to apply the cream is after taking a bath or a shower. Your pores are open after you take a warm bath or shower so your skin will more likely to absorb the cream faster.
Friday, April 17, 2009
Teaching Children to Deal With Anger Management
Being a teacher is hard enough without having to deal with anger management issues. Teaching children with anger management issues is very difficult because they’re constantly acting out and they’re very unpredictable. Some teachers even have to worry about young children throwing desks and other objects at them or even coming up to strike them. It should be revealed to the teacher by the parents that the child is in anger management counseling. If that’s the case, and you know you’re going to be teaching a child with anger management issues, it’s time to prepare so that you’re not experiencing constant anxiety all year round.
When teaching children with anger management issues, preparation is key. You need to know what to do when the child begins to act out or throws a major tantrum. You want to first of all get the child away from the other kids. Put the child out in the hall if you have to but it’s best not to leave the child alone. If you have to, send the child to the principle’s office so that they can be supervised. Otherwise, the child could disrupt other classrooms or could damage things in the hall. You don’t want to create a scene and you don’t want to disrupt the other kids who are trying to do their best to get an education. You also don’t want to show the child acting out too much attention because you’ll only succeed in reinforcing that behavior. So, remember, when teaching children with anger management issues, it’s best to separate the child acting out from the other kids immediately. Then, give them something to do.
Teaching anger management to children requires giving them something to do that will take their mind off their anger and will also refocus their energy towards more creative outlets. The activity you give them should be challenging and it should keep their interest. Remember that kids don’t have very long attention spans so give them something challenging to do and let them do it in private as a punishment. Soon, they’ll learn how to control their anger and you’ll no longer have to worry about teaching children with anger management issues.
If you still have a problem with one or more kids, however, it may be time to get professional help. Speak to the parents, the principle, and the children themselves and see if you can work something out between all of you. Teaching children with anger management issues is not fair to the other kids so the sooner you get help for the children with issues, the better off it will be for everyone.
When teaching children with anger management issues, preparation is key. You need to know what to do when the child begins to act out or throws a major tantrum. You want to first of all get the child away from the other kids. Put the child out in the hall if you have to but it’s best not to leave the child alone. If you have to, send the child to the principle’s office so that they can be supervised. Otherwise, the child could disrupt other classrooms or could damage things in the hall. You don’t want to create a scene and you don’t want to disrupt the other kids who are trying to do their best to get an education. You also don’t want to show the child acting out too much attention because you’ll only succeed in reinforcing that behavior. So, remember, when teaching children with anger management issues, it’s best to separate the child acting out from the other kids immediately. Then, give them something to do.
Teaching anger management to children requires giving them something to do that will take their mind off their anger and will also refocus their energy towards more creative outlets. The activity you give them should be challenging and it should keep their interest. Remember that kids don’t have very long attention spans so give them something challenging to do and let them do it in private as a punishment. Soon, they’ll learn how to control their anger and you’ll no longer have to worry about teaching children with anger management issues.
If you still have a problem with one or more kids, however, it may be time to get professional help. Speak to the parents, the principle, and the children themselves and see if you can work something out between all of you. Teaching children with anger management issues is not fair to the other kids so the sooner you get help for the children with issues, the better off it will be for everyone.
Thursday, April 16, 2009
The Acupuncture NW & Associates Alternative Medicine Clinic
The Acupuncture NW & Associates alternative medicine clinic, a premier clinic that provides excellent services in fertility enhancement is expected to also provide excellent service in Tacoma once it opens in February 2009. This is great news for women because Acupuncture NW & Associates alternative medicine clinic has been helping many families realize their dream of having a family.
The services provided by Acupuncture NW & Associates alternative medicine clinic have been recognized in Alaska and in fact many of the leading publications in that state have featured this excellent alternative medicine clinic in their columns. Seattle Times, KOMO 4 News, KING 5’s Evening Magazine and Seattle Magazine and Alternative Medicine Magazine are some of the publications that have praised the Acupuncture NW & Associates alternative medicine clinic for their services.
In fact, even the practitioners at the Acupuncture NW & Associates alternative medicine clinic have enough experience and knowledge to write articles for the well known RESOLVE National Family Building Magazine. So, even if you have not been to the clinic you can, if you come across these publications, get to learn about what Acupuncture NW & Associates alternative medicine clinic is all about.
What’s more, the Acupuncture NW & Associates alternative medicine clinic has also been at the forefront of educating the public through its lectures in front of audiences that include august bodies such as the Seattle OB/GYN Society as too the Seattle Endometriosis Society. Anyone that has visited this clinic has nothing but praise for their efforts and services.
People write thanking the Acupuncture NW & Associates alternative medicine clinic for the way that the clinic has helped people actualize their dreams of raising happy families. Some of the people that have benefited from this clinic include those that have spent many years in following the advice of the staff at the clinic.
What is especially pleasing about the Acupuncture NW & Associates alternative medicine clinic is that is provides the best quality of health care which has helped women realize their dream of delivering happy and healthy babies.
The Mayo alternative medicine clinic provides many useful functions including enlightening the general public about what complementary as well as alternative medicine as too therapies are all about. By understanding both alternative and complementary medicine you can be in a stronger position to make the right choices in regard to choosing alternative medicine as your preferred treatment method.
The services provided by Acupuncture NW & Associates alternative medicine clinic have been recognized in Alaska and in fact many of the leading publications in that state have featured this excellent alternative medicine clinic in their columns. Seattle Times, KOMO 4 News, KING 5’s Evening Magazine and Seattle Magazine and Alternative Medicine Magazine are some of the publications that have praised the Acupuncture NW & Associates alternative medicine clinic for their services.
In fact, even the practitioners at the Acupuncture NW & Associates alternative medicine clinic have enough experience and knowledge to write articles for the well known RESOLVE National Family Building Magazine. So, even if you have not been to the clinic you can, if you come across these publications, get to learn about what Acupuncture NW & Associates alternative medicine clinic is all about.
What’s more, the Acupuncture NW & Associates alternative medicine clinic has also been at the forefront of educating the public through its lectures in front of audiences that include august bodies such as the Seattle OB/GYN Society as too the Seattle Endometriosis Society. Anyone that has visited this clinic has nothing but praise for their efforts and services.
People write thanking the Acupuncture NW & Associates alternative medicine clinic for the way that the clinic has helped people actualize their dreams of raising happy families. Some of the people that have benefited from this clinic include those that have spent many years in following the advice of the staff at the clinic.
What is especially pleasing about the Acupuncture NW & Associates alternative medicine clinic is that is provides the best quality of health care which has helped women realize their dream of delivering happy and healthy babies.
The Mayo alternative medicine clinic provides many useful functions including enlightening the general public about what complementary as well as alternative medicine as too therapies are all about. By understanding both alternative and complementary medicine you can be in a stronger position to make the right choices in regard to choosing alternative medicine as your preferred treatment method.
Wednesday, April 15, 2009
Using Homeopathic Medicine for Arthritis Relief
Many people who have arthritis find themselves eventually taking harsh drugs to help curb the pain. Doctors often times quickly prescribe a pain killer, but do not even think about offering ideas like homeopathic arthritis relief remedies.
A great alternative approach to harsh drugs that are often used to treat arthritis’ from knee arthritis to back arthritis is homeopathy. This type of medicine is more about the entire patient than the issue of the patient. Many doctors simply see the injury or the issue and not the patient as a whole. Homeopathic health care providers see the whole patient, which is especially important with arthritis. Many people who suffer from arthritis also suffer from other health problems. Homeopathic arthritis relief focuses on everything from the arthritis to other issues as well.
Homeopathy is considered to be very different from “conventional medicine,” and as such many doctors strongly recommend against it. However, as arthritis is neither a fatal or curable illness, there really is no harm in trying a homeopathic arthritis relief treatment instead of traditional medicine. If it does not work or you are not happy with it, you can always switch back to conventional care.
Bryonia Alba is seen as an important homeopathic arthritis relief treatment. It is one of the earliest treatments for arthritis and is still around today. This treatment was first practiced in the last eighteen hundreds and has also been used for vertigo, gout, hysteria, mania, delirium, asthma, digestive system issues, melancholy, jaundice, and other issues. This treatment can be more than just a homeopathic arthritis relief treatment: it may also help other issues that you might have. Since it has been around for so long, you can feel comfortable in knowing that it can help. Any homeopathic physician will be familiar with this treatment.
In addition to Bryonia Alba as a popular homeopathic arthritis relief treatment, sulpher is also popular for treating arthritis. Sulpher is particularly useful in cases where other treatments have not worked or when it is not very clear what should be used as treatment. Sulpher is seen as able to bring out deep poisons and toxins that can cause our bodies not to function properly. In some cases, when the toxins are removed the body can show the homeopathic physician exactly what it needs. One reason why sulpher is seen as a great homeopathic arthritis relief treatment is because it can be used as an acute and a chronic remedy.
A great alternative approach to harsh drugs that are often used to treat arthritis’ from knee arthritis to back arthritis is homeopathy. This type of medicine is more about the entire patient than the issue of the patient. Many doctors simply see the injury or the issue and not the patient as a whole. Homeopathic health care providers see the whole patient, which is especially important with arthritis. Many people who suffer from arthritis also suffer from other health problems. Homeopathic arthritis relief focuses on everything from the arthritis to other issues as well.
Homeopathy is considered to be very different from “conventional medicine,” and as such many doctors strongly recommend against it. However, as arthritis is neither a fatal or curable illness, there really is no harm in trying a homeopathic arthritis relief treatment instead of traditional medicine. If it does not work or you are not happy with it, you can always switch back to conventional care.
Bryonia Alba is seen as an important homeopathic arthritis relief treatment. It is one of the earliest treatments for arthritis and is still around today. This treatment was first practiced in the last eighteen hundreds and has also been used for vertigo, gout, hysteria, mania, delirium, asthma, digestive system issues, melancholy, jaundice, and other issues. This treatment can be more than just a homeopathic arthritis relief treatment: it may also help other issues that you might have. Since it has been around for so long, you can feel comfortable in knowing that it can help. Any homeopathic physician will be familiar with this treatment.
In addition to Bryonia Alba as a popular homeopathic arthritis relief treatment, sulpher is also popular for treating arthritis. Sulpher is particularly useful in cases where other treatments have not worked or when it is not very clear what should be used as treatment. Sulpher is seen as able to bring out deep poisons and toxins that can cause our bodies not to function properly. In some cases, when the toxins are removed the body can show the homeopathic physician exactly what it needs. One reason why sulpher is seen as a great homeopathic arthritis relief treatment is because it can be used as an acute and a chronic remedy.
Tuesday, April 14, 2009
Snoring Can be A Serious Condition
Snoring is frequently the target of jokes. But in reality, it could be an indication of a severe medical issue called sleep apnea. Sleep apnea is a sleep disorder in which you literally quit breathing many times throughout the night while sleeping. In a lot of instances, the length of an interruption is more than a minute and the breaks may happen as many as 100s of times throughout the night. The result is that your sleep is far less restful and you feel fatigued throughout the following the day.
Not everyone who snores has sleep apnea. However, this problem could be disastrous, therefore it is essential that you visit your physician if you believe that your snoring is more than a mild annoyance. Start by making some lifestyle changes like losing weight, giving up or cutting back smoking and alcoholic beverage consumption, and even trying a new sleeping position. If none of these help eliminate your snoring, then you might wish to confer with a doctor in order to eliminate sleep apnea as the cause of your problems.
The positive news for people who experience sleep apnea is that there are numerous treatments that are available that don't require a surgical procedure. Most likely your doctor will wish to attempt less invasive techniques prior to resorting to surgery in order to treat your sleep apnea problem. The opening move your physician is apt to take is to figure out the particular type of apnea that is affecting your sleep. There are 3 kinds of sleep apnea: obstructive, central, and mixed. Obstructive is the one you will find out the most about, because it is the most frequent one.
When your specific type of apnea is ascertained, you and your doctor will figure out a treatment plan in order to rectify or reduce the problem. Usual treatments for obstructive sleep apnea are behavioral modifications like dieting and a fitness program, thyroid replacement therapy prescriptions, medications like nasal sprays containing steroids, and weight loss drugs. Other solutions include the use of dental appliances or a machine that delivers continuous air pressure by way of a face mask to keep your airways clear.
Although these devices and treatment alternatives are not suitable for everyone, they are often very efficacious when employed either exclusively or in conjunction with additional treatment choices.
Physical fitness tends to be a huge issue for people with sleep apnea. The cycle is vicious with the consequence of the apnea being a lack of energy. Without that energy, you are unable to expend the required number calories that will lead to weight loss. Discuss the situation with your doctor if you are both overweight and suffering from sleep apnea. He or she might be able to prescribe medication for weight loss that will help with both problems.
Not everyone who snores has sleep apnea. However, this problem could be disastrous, therefore it is essential that you visit your physician if you believe that your snoring is more than a mild annoyance. Start by making some lifestyle changes like losing weight, giving up or cutting back smoking and alcoholic beverage consumption, and even trying a new sleeping position. If none of these help eliminate your snoring, then you might wish to confer with a doctor in order to eliminate sleep apnea as the cause of your problems.
The positive news for people who experience sleep apnea is that there are numerous treatments that are available that don't require a surgical procedure. Most likely your doctor will wish to attempt less invasive techniques prior to resorting to surgery in order to treat your sleep apnea problem. The opening move your physician is apt to take is to figure out the particular type of apnea that is affecting your sleep. There are 3 kinds of sleep apnea: obstructive, central, and mixed. Obstructive is the one you will find out the most about, because it is the most frequent one.
When your specific type of apnea is ascertained, you and your doctor will figure out a treatment plan in order to rectify or reduce the problem. Usual treatments for obstructive sleep apnea are behavioral modifications like dieting and a fitness program, thyroid replacement therapy prescriptions, medications like nasal sprays containing steroids, and weight loss drugs. Other solutions include the use of dental appliances or a machine that delivers continuous air pressure by way of a face mask to keep your airways clear.
Although these devices and treatment alternatives are not suitable for everyone, they are often very efficacious when employed either exclusively or in conjunction with additional treatment choices.
Physical fitness tends to be a huge issue for people with sleep apnea. The cycle is vicious with the consequence of the apnea being a lack of energy. Without that energy, you are unable to expend the required number calories that will lead to weight loss. Discuss the situation with your doctor if you are both overweight and suffering from sleep apnea. He or she might be able to prescribe medication for weight loss that will help with both problems.
Monday, April 13, 2009
Checking Out Traditional Herbal Medicine
There are various types of medicine that are used in the world we live in today. It seems as though there are a million different ailments and conditions that people are suffering with, and so at least it is reassuring to know that there is the option of traditional herbal medicine or selected traditional Chinese herbal medicine available.
See, there is the more conventional form of medicine which includes prescription drugs, but then there is the much different traditional herbal medicine, which focuses on using all natural ingredients and products to help a person deal and get better or at least manage their condition.
The other benefit to traditional herbal medicine is that with it you are able to treat the actual problem that you are suffering with, rather than just covering up the symptoms and hiding them, as most prescription medications work to do.
Before you can start using traditional herbal medicine however, you are of course going to need to learn a bit more about it, what it is and how it works. Herbal medicine is a complimentary therapy, one that uses plants or plant extracts instead of harmful chemicals to treat illness. There are numerous different herbal products that are available for this, and many more which are being released onto the market every day.
There is almost no health condition which a natural remedy cannot help, but bear in mind that if you have a serious, life threatening condition such as cancer, and if it is in the later stages when you catch it, you may not be able to rely on natural remedies right away, because they just may not be enough.
You are really going to have to talk to your doctor about something like this because it goes on a case to case basis, but generally you would have to use a strong prescription medication until you had your condition under control and could then make the switch to natural products. The most important thing is your life of course and so you are going to have to work as a team with your doctor and make sure that you do what is going to be best for you.
Now keep in mind that you are probably not going to be able to find traditional herbal medicine products at your local pharmacy. Instead you are going to have to head to a traditional herbal medicine store, where they specialize in all natural products.
See, there is the more conventional form of medicine which includes prescription drugs, but then there is the much different traditional herbal medicine, which focuses on using all natural ingredients and products to help a person deal and get better or at least manage their condition.
The other benefit to traditional herbal medicine is that with it you are able to treat the actual problem that you are suffering with, rather than just covering up the symptoms and hiding them, as most prescription medications work to do.
Before you can start using traditional herbal medicine however, you are of course going to need to learn a bit more about it, what it is and how it works. Herbal medicine is a complimentary therapy, one that uses plants or plant extracts instead of harmful chemicals to treat illness. There are numerous different herbal products that are available for this, and many more which are being released onto the market every day.
There is almost no health condition which a natural remedy cannot help, but bear in mind that if you have a serious, life threatening condition such as cancer, and if it is in the later stages when you catch it, you may not be able to rely on natural remedies right away, because they just may not be enough.
You are really going to have to talk to your doctor about something like this because it goes on a case to case basis, but generally you would have to use a strong prescription medication until you had your condition under control and could then make the switch to natural products. The most important thing is your life of course and so you are going to have to work as a team with your doctor and make sure that you do what is going to be best for you.
Now keep in mind that you are probably not going to be able to find traditional herbal medicine products at your local pharmacy. Instead you are going to have to head to a traditional herbal medicine store, where they specialize in all natural products.
Sunday, April 12, 2009
Checking Out a Clinic Guide To Alternative Medicine
Most people, when asked what they think alternative medicine is, will immediately conjure up images of mystics ensconced in offices in which there are some very exotic types of herbs filling every free area of space. However, there is a lot more to alternative medicine than these stereo-typed thoughts because in fact it is all about a holistic approach to treating various ailments. A clinic guide to alternative medicine can prove to be very enlightening and it can prove to be the best introduction to complementary and alternative medicine.
A clinic guide to alternative medicine can explain simple terms to you and it can also demystify alternative medicine to you while showing you more about what various terms as well as procedures are. Whether you wish to learn about what a visit to an alternative clinic will involve or you need to know what to bring along, the clinic guide to alternative medicine will enlighten you further.
Whether you also wish to learn about acupuncture or you need to know more about ayurveda, a clinic guide to alternative medicine will explain these terms to you and show you how acupuncture helps in keeping the flow of energy in your body in proper balance to ensure that you enjoy good health. And, the clinic guide to alternative medicine will also explain what ayurveda is. In fact, ayurveda or the science of life is the earliest known form of medical science that teaches you how to remain in good health by making full use of the excellent curative properties found in herbs, plants, and essential oils as well as using exercises to restore the body and mind’s beauty and vitality.
You can also learn from a clinic guide to alternative medicine about aspects such as biofeedback and blood type test as well body composition analysis. In addition, you can learn about what calcium urine test is all about. From these and many more bits of information you should be able to readily appreciate the many different aspects of alternative medicine which can best be explained to you by a clinic guide to alternative medicine.
The Acupuncture NW & Associates alternative medicine clinic has been instrumental in providing useful treatment to women that have the dream of giving birth to children without resorting to taking of conventional medicines. This is a clinic that specializes in fertility enhancement and is also a premier clinic at that. The staff at the clinic is experts and well known authors of articles that have helped educate many people learn more about alternative medicines.
A clinic guide to alternative medicine can explain simple terms to you and it can also demystify alternative medicine to you while showing you more about what various terms as well as procedures are. Whether you wish to learn about what a visit to an alternative clinic will involve or you need to know what to bring along, the clinic guide to alternative medicine will enlighten you further.
Whether you also wish to learn about acupuncture or you need to know more about ayurveda, a clinic guide to alternative medicine will explain these terms to you and show you how acupuncture helps in keeping the flow of energy in your body in proper balance to ensure that you enjoy good health. And, the clinic guide to alternative medicine will also explain what ayurveda is. In fact, ayurveda or the science of life is the earliest known form of medical science that teaches you how to remain in good health by making full use of the excellent curative properties found in herbs, plants, and essential oils as well as using exercises to restore the body and mind’s beauty and vitality.
You can also learn from a clinic guide to alternative medicine about aspects such as biofeedback and blood type test as well body composition analysis. In addition, you can learn about what calcium urine test is all about. From these and many more bits of information you should be able to readily appreciate the many different aspects of alternative medicine which can best be explained to you by a clinic guide to alternative medicine.
The Acupuncture NW & Associates alternative medicine clinic has been instrumental in providing useful treatment to women that have the dream of giving birth to children without resorting to taking of conventional medicines. This is a clinic that specializes in fertility enhancement and is also a premier clinic at that. The staff at the clinic is experts and well known authors of articles that have helped educate many people learn more about alternative medicines.
Friday, April 10, 2009
What to Look for in an Arthritis Relief Product
If you suffer from arthritis, you know just how debilitating it can be. Arthritis can lead to serious disability, and many people suffer without seeking help. However, there are many different arthritis relief products out there that can help anywhere from mild to severe arthritis sufferers. There are homeopathic arthritis relief products as well as organic arthritis relief products and even completely medicinal arthritis relief products.
The easiest arthritis relief product to find is an over the counter arthritis relief product. These products range from pain killers to topical creams. Over the counter pain killers like Aleve and aspirin are great products for arthritis pain relief. These medicines work well for anyone who is suffering from mild to moderate arthritis pain. You can take these pills once or twice a day and experience all day relief from your arthritis pain and joint stiffness.
In addition to pain killers, another over the counter medication for arthritis relief is topical cream. These creams, like Ben Gay for example, are applied directly to the afflicted area. You can often times put the cream on several times a day, which is sometimes better than the pain killers that you can only take once or possibly twice a day. In addition, the topical cream usually starts relieving pain immediately, unlike pills which take a while to take effect.
Whichever over the counter medication you use for arthritis relief make sure that you talk to your doctor before taking it. Some people with liver problems cannot take strong pain killers, even over the counter medications. In addition, your other medications could interact with the medicines you find to take over the counter and cause serious health injuries. So make sure that you discuss your pain relief regimen with a doctor before beginning it.
A great way to naturally relieve arthritis pain is through exercise. Some products that might help you exercise more include a treadmill or elliptical machine, an exercise ball, and a resistance strap. These pieces of equipment can be invaluable as you strive to exercise to increase joint movement and decrease arthritis pain. However, some people cannot exercise so it is, once again, important that you discuss any exercise plans with your doctor before you begin it. Your doctor might be able to suggest a different arthritis relief product that might be more suitable for your particular situation.
The easiest arthritis relief product to find is an over the counter arthritis relief product. These products range from pain killers to topical creams. Over the counter pain killers like Aleve and aspirin are great products for arthritis pain relief. These medicines work well for anyone who is suffering from mild to moderate arthritis pain. You can take these pills once or twice a day and experience all day relief from your arthritis pain and joint stiffness.
In addition to pain killers, another over the counter medication for arthritis relief is topical cream. These creams, like Ben Gay for example, are applied directly to the afflicted area. You can often times put the cream on several times a day, which is sometimes better than the pain killers that you can only take once or possibly twice a day. In addition, the topical cream usually starts relieving pain immediately, unlike pills which take a while to take effect.
Whichever over the counter medication you use for arthritis relief make sure that you talk to your doctor before taking it. Some people with liver problems cannot take strong pain killers, even over the counter medications. In addition, your other medications could interact with the medicines you find to take over the counter and cause serious health injuries. So make sure that you discuss your pain relief regimen with a doctor before beginning it.
A great way to naturally relieve arthritis pain is through exercise. Some products that might help you exercise more include a treadmill or elliptical machine, an exercise ball, and a resistance strap. These pieces of equipment can be invaluable as you strive to exercise to increase joint movement and decrease arthritis pain. However, some people cannot exercise so it is, once again, important that you discuss any exercise plans with your doctor before you begin it. Your doctor might be able to suggest a different arthritis relief product that might be more suitable for your particular situation.
Thursday, April 9, 2009
About The Mayo Clinic Book of Alternative Medicine
The Mayo clinic book of alternative medicine is one of the better offerings when it comes to learning about the latest approaches to getting the most out of natural therapies as well conventional medicines. It is a book that has been praised by the well known Wall Street Journal and for good reason. The Mayo clinic book of alternative medicine provides many examples of how natural therapies can provide useful benefits as they have already been doing people that have been suffering from some of the top twenty health issues facing us today.
If you pay a visit to the Mayo Clinic you would be quite surprised to find that the Clinic suggests that you should try out alternative approaches to fixing your ailments and this includes trying acupuncture, yoga, dietary supplements as well as garlic and other kinds of natural therapies. If you still doubt the veracity of alternative medicine and natural therapies then reading the Mayo clinic book of alternative medicine will help convince you about how the suggested treatments can help provide relieve from arthritis related pain, and how it can also improve the health of your coronary arteries.
The Mayo clinic book of alternative medicine provides numerous tips and information regarding many common ailments. For example, on page forty-six of the Mayo clinic book of alternative medicine you can find out how to find relief from rheumatoid arthritis pain through use of topical pain relievers.
Then on page sixty-seven of the Mayo clinic book of alternative medicine you can find out the best means of improving cholesterol levels while on page fifty-four you will learn how to improve the performance of your mind.
The Mayo clinic book of alternative medicine can also provide you with useful tips on how to prevent damage to your nerves and in addition, you can also consult this book to find out how to combat migraines and even treat hay fever symptoms in a simple and effective manner. If you want to learn more about the best means of protecting your liver then again you can find what you are looking for in the Mayo clinic book of alternative medicine.
In addition, the Mayo clinic guide to alternative medicine is another useful offering from the well known Mayo Clinic. This guide too is readily available for sale at places such as Amazon.com and it contains an excellent amount of useful information that ensures that even the layman can understand what natural as well as holistic therapies are and how they can benefit you.
If you pay a visit to the Mayo Clinic you would be quite surprised to find that the Clinic suggests that you should try out alternative approaches to fixing your ailments and this includes trying acupuncture, yoga, dietary supplements as well as garlic and other kinds of natural therapies. If you still doubt the veracity of alternative medicine and natural therapies then reading the Mayo clinic book of alternative medicine will help convince you about how the suggested treatments can help provide relieve from arthritis related pain, and how it can also improve the health of your coronary arteries.
The Mayo clinic book of alternative medicine provides numerous tips and information regarding many common ailments. For example, on page forty-six of the Mayo clinic book of alternative medicine you can find out how to find relief from rheumatoid arthritis pain through use of topical pain relievers.
Then on page sixty-seven of the Mayo clinic book of alternative medicine you can find out the best means of improving cholesterol levels while on page fifty-four you will learn how to improve the performance of your mind.
The Mayo clinic book of alternative medicine can also provide you with useful tips on how to prevent damage to your nerves and in addition, you can also consult this book to find out how to combat migraines and even treat hay fever symptoms in a simple and effective manner. If you want to learn more about the best means of protecting your liver then again you can find what you are looking for in the Mayo clinic book of alternative medicine.
In addition, the Mayo clinic guide to alternative medicine is another useful offering from the well known Mayo Clinic. This guide too is readily available for sale at places such as Amazon.com and it contains an excellent amount of useful information that ensures that even the layman can understand what natural as well as holistic therapies are and how they can benefit you.
Use the Right Stretching Techniques
Stretching workouts include back stretches. This can be done by low-impact jogging in place, simple stretches and other stretching techniques. When you perform stretch workouts, you want to make sure that you perform the actions correctly. After all, your fitness is everything so do what it takes to keep the body healthy.
Ten to fifteen minutes is the minimum amount of stretching for most people. You can continue stretch exercises to minimize pain. When you stretch the back, you promote healthy joints, muscles, bones, connective tissues, and so on. It allows them to twist and turn whenever you need them to.
Your overall goal is to attain good range of motion, while gradually extending that range. Cold muscles are much more likely to tear and lead to stretched or torn cartilage and other harmful results. What a great way to reduce back pain.
Bodily exercise and yoga stretches for the lower back help not only the part of your lower back that's causing pain. Each of your muscles will become more limber and flexible, allowing all of them to twist and bend more smoothly and efficiently whenever you require it. Being able to move more will also give you more energy. Experts would frown upon going way beyond 10 minutes. When you stretch the back, you promote healthy joints, muscles, bones, connective tissues, and so on. Stretching gives you the basis for a wide variety of workout routines. Those lead to safer, higher performance workouts. Stretching exercises should be avoided unless your doctor advises you otherwise if you have serious back injuries, or pain. Most trainers require their athletes to stretch before playing. Some dynamic stretches involve holding the arms out to the side, then swinging them back and forth across front of the body, repeating for 30 seconds. Static stretching is the old-fashioned stretch and hold for 30 seconds. Stretching the body and the limbs is a good preparation for a more rigorous activity. For maximum flexibility, stretching routines should be carried out at least a few times per week. Some dynamic stretches involve holding the arms out to the side, then swinging them back and forth across front of the body, repeating for 30 seconds. It can be your usual activities, bending and flexing every now and then. Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. This activity involves straightening or stretching the structure or the limbs. Stretching also allows you to have a more active lifestyle. Stretching the back can minimize back pain. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured. As you can see, the benefits you receive from exercises and yoga stretches, for lower back pain affect far more than just your lower back. Yoga stretches are certainly a good route to go when you are suffering from lower back pain.
Wednesday, April 8, 2009
Stretch Mark Removal Surgery: The Final Option
Stretch marks can plague men and women of all ages and ethnicities. They are not specific to just pregnant women. There are many stretch mark removal creams and lotions that people use to get rid off the side effects of weight gain or loss, weight lifting or just puberty.
If all these topical applications fail, some people are resorting to stretch mark surgery which has to be a well thought out decision. As with any other surgery there are risks of complications so many doctors recommend that it may not be worth the risk to go through for cosmetic reasons alone. If someone is obese and is considering a tummy tuck or abdominoplasty, then stretch mark removal can be a pleasant side effect. While they are paying for (both financially and with physical pain) for the surgery, they can get rid of the stretch marks. But doing so just for aesthetic reasons may not be a safe bet.
The best stretch mark removal option is still the popular creams. The worst that can happen with those is a waste of money, which also might not hold true if you have a product that offers a 30-day money back guarantee. However, side effects are rare with such topical creams and lotions.
A better option than outright surgery is stretch mark removal laser surgery. While it also has the surgical connotations, the procedure is much simpler and adverse side effects less common. With the laser, a beam of light is guided over the area where you have those pinkish, purplish stretch marks and slowly layers of skin that may be difficult to see with the naked eye are peeled off. As the skin is gradually removed, so are the stretch marks.
However this form of stretch mark removal surgery may take several sessions and may be quite expensive depending on the severity of the stretch marks. Some marks are old and need more sessions to be eradicated. Others are fresh and recent that can be removed easily. As the skin is healing, a fresh layer of skin covers the area where the laser removed the stretch marks.
How much does it cost? It is difficult to give a ball park estimate as to the cost or time needed for such a procedure. It depends on the severity of the stretch marks, your age, health and convenience. Some doctors schedule multiple sessions close to one another, others prefer an extended healing time. Some charge a flat fee for the stretch mark removal laser surgery but mostly charge per session and thereby making the bottom line dependant on the number of sessions you will need to have.
Scarring and abrasions can also result from this relatively simpler form of stretch mark removal surgery but the instances of major issues are rare.
If all these topical applications fail, some people are resorting to stretch mark surgery which has to be a well thought out decision. As with any other surgery there are risks of complications so many doctors recommend that it may not be worth the risk to go through for cosmetic reasons alone. If someone is obese and is considering a tummy tuck or abdominoplasty, then stretch mark removal can be a pleasant side effect. While they are paying for (both financially and with physical pain) for the surgery, they can get rid of the stretch marks. But doing so just for aesthetic reasons may not be a safe bet.
The best stretch mark removal option is still the popular creams. The worst that can happen with those is a waste of money, which also might not hold true if you have a product that offers a 30-day money back guarantee. However, side effects are rare with such topical creams and lotions.
A better option than outright surgery is stretch mark removal laser surgery. While it also has the surgical connotations, the procedure is much simpler and adverse side effects less common. With the laser, a beam of light is guided over the area where you have those pinkish, purplish stretch marks and slowly layers of skin that may be difficult to see with the naked eye are peeled off. As the skin is gradually removed, so are the stretch marks.
However this form of stretch mark removal surgery may take several sessions and may be quite expensive depending on the severity of the stretch marks. Some marks are old and need more sessions to be eradicated. Others are fresh and recent that can be removed easily. As the skin is healing, a fresh layer of skin covers the area where the laser removed the stretch marks.
How much does it cost? It is difficult to give a ball park estimate as to the cost or time needed for such a procedure. It depends on the severity of the stretch marks, your age, health and convenience. Some doctors schedule multiple sessions close to one another, others prefer an extended healing time. Some charge a flat fee for the stretch mark removal laser surgery but mostly charge per session and thereby making the bottom line dependant on the number of sessions you will need to have.
Scarring and abrasions can also result from this relatively simpler form of stretch mark removal surgery but the instances of major issues are rare.
Tuesday, April 7, 2009
Signs of a Good Alternative Medicine Clinic
A good alternative medicine clinic should be one that aims at helping individuals receive the type of care that is normally available only at any traditional style conventional medicine clinic. Ideally, such a clinic should provide additional options in health care that can even be modeled after a hospital structure. It is also necessary that an alternative medicine clinic that you are considering getting your treatment from be accredited by the Joint Commission for Accreditation of HealthCare Organizations.
If you are looking for such features then the HFA Alternative Medicine Clinic is where you should be heading to. It is situated in Minneapolis and boasts of the distinction of being the first among all health care organizations in the entire United States to have trained medical practitioners in the art of alternative medical therapies.
In addition, the HFA alternative medicine clinic provides holistic treatment and it has on its staff chiropractors as well as acupuncturists that are well qualified and sure to provide the right kind of alternative medicine treatment. Besides normal ailments, this alternative medicine clinic also treats those with acute as well as chronic ailments and their expertise in nerve conduction is well known and respected in the medical fraternity.
It is interesting to note that an alternative medicine clinic such as HFA gets over twelve hundred patients visiting it on a monthly basis and part of the reason for so many patient visits is that it is a clinic that provides excellent and varied therapies and about a third of those that come to HFA have actually been referred by physicians. This only shows that alternative medicine is respectable and effective and well worth trying out.
Furthermore, HFA does more than provide excellent treatment to the patients because it also has well qualified staff that can provide inputs regarding internal medicine as well as psychiatry and this is of course an added bonus. HFA also educates others in the art and science of learning integrative medicine and this it does in association with the University of Arizona.
A holistic approach to ensuring good health is recommended and in fact it pays to learn more about how this can be achieved. The Mayo Clinic Book of Alternative Medicine is full of useful information and it actually details many different natural therapies that can work for people as they have done for treating patients that suffered from various ailments for which conventional medicines had not been able to do much for.
If you are looking for such features then the HFA Alternative Medicine Clinic is where you should be heading to. It is situated in Minneapolis and boasts of the distinction of being the first among all health care organizations in the entire United States to have trained medical practitioners in the art of alternative medical therapies.
In addition, the HFA alternative medicine clinic provides holistic treatment and it has on its staff chiropractors as well as acupuncturists that are well qualified and sure to provide the right kind of alternative medicine treatment. Besides normal ailments, this alternative medicine clinic also treats those with acute as well as chronic ailments and their expertise in nerve conduction is well known and respected in the medical fraternity.
It is interesting to note that an alternative medicine clinic such as HFA gets over twelve hundred patients visiting it on a monthly basis and part of the reason for so many patient visits is that it is a clinic that provides excellent and varied therapies and about a third of those that come to HFA have actually been referred by physicians. This only shows that alternative medicine is respectable and effective and well worth trying out.
Furthermore, HFA does more than provide excellent treatment to the patients because it also has well qualified staff that can provide inputs regarding internal medicine as well as psychiatry and this is of course an added bonus. HFA also educates others in the art and science of learning integrative medicine and this it does in association with the University of Arizona.
A holistic approach to ensuring good health is recommended and in fact it pays to learn more about how this can be achieved. The Mayo Clinic Book of Alternative Medicine is full of useful information and it actually details many different natural therapies that can work for people as they have done for treating patients that suffered from various ailments for which conventional medicines had not been able to do much for.
Monday, April 6, 2009
Natural Herbal Medicine Can Be a Good Alternative
More and more people are starting to take natural herbal medicine rather than relying on the typical prescription drugs that are so often handed out these days, and there is good reason for this. Mainly, the prescription drugs that are so commonly used are associated with some very unfavorable side effects, some which make the drug not even worth taking.
Some are even quite ironic. For instance if you are constipated and your doctor may choose to put you on a particular prescription, and one of the most commonly experienced side effects may be diarrhea or constipation. Often time a prescription drug may help the problem that it is supposed to fix but then you end up with another problem altogether.
This is why it is so important for people to be aware of natural herbal medicine, what it is and what it has to offer. Natural herbal medicine offers you a lot, and one of the biggest benefits of a natural herbal medicine remedy is that with it you are never going to have to worry about putting up with any of these symptoms or side effects.
Natural herbal medicine can treat almost any condition that patients may take to their doctor, and so no matter what particular health condition you may be dealing with, even if it is quite serious, you may be able to manage it properly with a natural herbal medicine product.
Just make sure that you do some more research before going through with this, and you have to be aware of a few things as well. For one, if you have a serious health condition for instance such as cancer or Alzheimer’s Disease, then you may not be able to rely on natural medicine as much as you would like to.
Especially if your condition is in the later stages, you are going to want to make sure that you are properly taken care of with medicine and this more than likely means that you are going to have to get started on a prescription medication, at least at first for a bit until your condition is more under control.
At least it is reassuring to know that when you can, natural herbal medicine is there for you to use. It is a good feeling knowing that you are not putting harmful chemicals in your body or just covering up symptoms but instead dealing with the root of the problem.
Some are even quite ironic. For instance if you are constipated and your doctor may choose to put you on a particular prescription, and one of the most commonly experienced side effects may be diarrhea or constipation. Often time a prescription drug may help the problem that it is supposed to fix but then you end up with another problem altogether.
This is why it is so important for people to be aware of natural herbal medicine, what it is and what it has to offer. Natural herbal medicine offers you a lot, and one of the biggest benefits of a natural herbal medicine remedy is that with it you are never going to have to worry about putting up with any of these symptoms or side effects.
Natural herbal medicine can treat almost any condition that patients may take to their doctor, and so no matter what particular health condition you may be dealing with, even if it is quite serious, you may be able to manage it properly with a natural herbal medicine product.
Just make sure that you do some more research before going through with this, and you have to be aware of a few things as well. For one, if you have a serious health condition for instance such as cancer or Alzheimer’s Disease, then you may not be able to rely on natural medicine as much as you would like to.
Especially if your condition is in the later stages, you are going to want to make sure that you are properly taken care of with medicine and this more than likely means that you are going to have to get started on a prescription medication, at least at first for a bit until your condition is more under control.
At least it is reassuring to know that when you can, natural herbal medicine is there for you to use. It is a good feeling knowing that you are not putting harmful chemicals in your body or just covering up symptoms but instead dealing with the root of the problem.
Sunday, April 5, 2009
What Are Your Choices in Arthritis Pain Relief Medicine?
If you have arthritis and are looking for pain relief medicine, there are several different options out there for you. It can be difficult to get all of the information that you need without visiting a doctor, so make sure that before you start any arthritis pain relief medicine you talk to your doctor.
Many doctors will prescribe you pain killers for your arthritis pain relief medicine. These work well for many types of arthritis. Pain killers like Aleve or aspirin can be great arthritis pain relief products if you have mild to moderate arthritis. If you do not constantly experience pain from your arthritis, this is probably the best option for you. Many pain killers can have adverse affects if taken for long amounts of time, so it is important to take the least amount of arthritis pain relief medicine as possible to curb your arthritis pain.
There are also many topical creams out there for arthritis pain relief medicine. Topical creams work to ease the pain of arthritis by penetrating through the skin to the joints. There are some arthritis pain relief topical medicines that are prescription only, but if you have just mild to moderate arthritis you might be able to use an over the counter topical cream like Ben Gay. These creams are great for arthritis pain relief medicine because they can be applied several times a day when needed. This is unlike pain killers that can normally only be taken once or twice a day. Also, topical creams provide nearly instantaneous relief and can usually be used in conjunction with pain killers. Be sure to talk to your doctor before combining any medications.
Another option instead of arthritis pain relief medicine is surgery. There are a few different types of surgery that your doctor might recommend instead of or in conjunction with arthritis pain relief medicine. The first is ablation. This is where the actual nerves causing the pain are either destroyed or frozen. However, ablation is not permanent as nerves often times grow back. It has to be repeated every six to nine months, and each procedure is usually less effective than the previous procedure, rendering it at some point to be non effective. Another option is surgery. Depending on the type of surgery required, the success rates vary. If your pain is extreme, you may not be able to curb it with arthritis pain relief medicine and surgery may be your only viable option. Talk to your doctor if you feel like this is the path you need to take.
Many doctors will prescribe you pain killers for your arthritis pain relief medicine. These work well for many types of arthritis. Pain killers like Aleve or aspirin can be great arthritis pain relief products if you have mild to moderate arthritis. If you do not constantly experience pain from your arthritis, this is probably the best option for you. Many pain killers can have adverse affects if taken for long amounts of time, so it is important to take the least amount of arthritis pain relief medicine as possible to curb your arthritis pain.
There are also many topical creams out there for arthritis pain relief medicine. Topical creams work to ease the pain of arthritis by penetrating through the skin to the joints. There are some arthritis pain relief topical medicines that are prescription only, but if you have just mild to moderate arthritis you might be able to use an over the counter topical cream like Ben Gay. These creams are great for arthritis pain relief medicine because they can be applied several times a day when needed. This is unlike pain killers that can normally only be taken once or twice a day. Also, topical creams provide nearly instantaneous relief and can usually be used in conjunction with pain killers. Be sure to talk to your doctor before combining any medications.
Another option instead of arthritis pain relief medicine is surgery. There are a few different types of surgery that your doctor might recommend instead of or in conjunction with arthritis pain relief medicine. The first is ablation. This is where the actual nerves causing the pain are either destroyed or frozen. However, ablation is not permanent as nerves often times grow back. It has to be repeated every six to nine months, and each procedure is usually less effective than the previous procedure, rendering it at some point to be non effective. Another option is surgery. Depending on the type of surgery required, the success rates vary. If your pain is extreme, you may not be able to curb it with arthritis pain relief medicine and surgery may be your only viable option. Talk to your doctor if you feel like this is the path you need to take.
Saturday, April 4, 2009
Symptoms of Male Menopause
Shrugged shoulders – this is men’s common reaction whenever menopause is discussed by their significant other. Perhaps the reaction can be taken into account with the fact that it is hard to understand something that you do not personally experience.
What if men experience menopause? Will they begin to understand a woman’s menopause symptoms?
It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.
Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.
On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:
* Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia. Furthermore, increase in weight and body fat is evident yet unexplainable.
* Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
* Emotional exhaustion. At this time, a man’s temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
* Decrease in sexual desire. This may be due to failure to get or sustain an erection.
Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.
The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.
Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a woman’s body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.
What if men experience menopause? Will they begin to understand a woman’s menopause symptoms?
It may be a resounding yes or no. Medical studies show that women are not the only ones who experience menopause, men does too. The term is referred to as male menopause commonly known as andropause. Viropause is another term for male menopause. This is described to be the cause of low testosterone levels. Others view it as an end to first adulthood and an indication to begin second adulthood. Some individuals on the other hand view andropause in a sexual manner, wherein it signifies deterioration of sexual desires and performance.
Men may find this fact alarming. Perhaps then, they will start to realize and later on comprehend how it is like to have drastic hormonal change. Menopause for women has distinct and defined symptoms such as stop of menstrual cycle, hot flashes which is evident on the face, chest and neck, too much perspiration, dryness in the vagina, throbbing heartbeat, body aches, itching skin, the growth of hair increases specifically on face but growth of hair decreases on armpit and pubic hair.
On the other hand, dropping of testosterone produced is the most well-defined symptom of male menopause. This can be screened and identified after consulting a physician since decrease in testosterone may also be associated with other illnesses such as diabetes. Once testosterone level has gone down, the following symptoms may be transparent:
* Physical exhaustion from simple tasks. The usual alertness and drive to easily accomplish tasks decreases. Being usually tired however does not contribute for a man to gain better sleep. At this stage, he may suffer from insomnia. Furthermore, increase in weight and body fat is evident yet unexplainable.
* Mental fatigue. The ability to concentrate lessens. He may need time to digest things being discussed over a conversation, on a written material or even audio-related matters.
* Emotional exhaustion. At this time, a man’s temper varies. He may feel happy now and suddenly sadness might strike him. Sadness aside, he may depict an angry attitude most of the time. Moreover, a man experiencing male menopause can easily be observed as always nervous.
* Decrease in sexual desire. This may be due to failure to get or sustain an erection.
Andropause is not an alarming situation if men have apt knowledge on facts about male menopause. It will also be helpful if he gains knowledge on its symptoms so he can gauge whether or not he is suffering from andropause. To further verify the condition, a visit to a physician is highly recommended.
The situation will be less distressing for men if their significant others will well support him. If women needs heightened support, love and understanding during the menopausal stage, men in the same way needs it.
Now that there is a male version of menopause, maybe then the successor of Adam will be able to understand what is going with a woman’s body when she begins to experience menopause. Perhaps now there will be no more shrugging of shoulders. Instead there will be a shoulder to lean on hard times such as undergoing andropause.
The Importance of Good Yoga Clothing
Although one could wonder why yoga wear is so important, practice shows that the comfortable clothes especially designed to be worn during yoga classes are superior to the t-shirts and training suits used for sports activities. The need for the yoga clothes is justified if we think how the mind can relax only when the body is comfortable. There are some features that such clothing share above other things: first of all, yoga wear should leave space for maneuvers, as body gets into unique positions during the asanas.
You can choose from two types of yoga wear items: you can either go for loose clothes that are usually made of cotton, or for stretchable elastic materials. The problem with the latter is that they may not absorb perspiration as well as the cotton ones and you may start to feel uncomfortable while performing the asanas. The idea is to feel good and then be concerned about the look because relaxation is the first goal one expects and accomplishes with yoga practice. Softness represents one other element that influences the choice of the yoga wear.
Sometimes the yoga wear needs matching the kind of yoga exercises you plan to perform. A practice like Bikram yoga which is also called hot yoga, which will surely require some light tops and very comfortable shorts. As for the colors of yoga wear, light shades are the most welcome since they are in accordance with the relaxed state of mind necessary for the yoga session. It might be disturbing for the other people in your yoga class if you wear a bright red top, for instance. Black and white, beige, brown, yellow, light blue and lavender are suitable, but in the end you are free to choose.
There are stores specialized in yoga wear and they provide a wide range of apparel items and accessories such as wristbands, mats, and all sorts of other stuff. Sometimes the price is the only difference between an item purchased from the yoga wear shop and a regular clothes retailer. Actually you may be surprised to see that yoga wear is sometimes more expensive than regular clothing items. The Internet presently abounds in offers of yoga wear and a little patience to search can bring you good deals.
You can choose from two types of yoga wear items: you can either go for loose clothes that are usually made of cotton, or for stretchable elastic materials. The problem with the latter is that they may not absorb perspiration as well as the cotton ones and you may start to feel uncomfortable while performing the asanas. The idea is to feel good and then be concerned about the look because relaxation is the first goal one expects and accomplishes with yoga practice. Softness represents one other element that influences the choice of the yoga wear.
Sometimes the yoga wear needs matching the kind of yoga exercises you plan to perform. A practice like Bikram yoga which is also called hot yoga, which will surely require some light tops and very comfortable shorts. As for the colors of yoga wear, light shades are the most welcome since they are in accordance with the relaxed state of mind necessary for the yoga session. It might be disturbing for the other people in your yoga class if you wear a bright red top, for instance. Black and white, beige, brown, yellow, light blue and lavender are suitable, but in the end you are free to choose.
There are stores specialized in yoga wear and they provide a wide range of apparel items and accessories such as wristbands, mats, and all sorts of other stuff. Sometimes the price is the only difference between an item purchased from the yoga wear shop and a regular clothes retailer. Actually you may be surprised to see that yoga wear is sometimes more expensive than regular clothing items. The Internet presently abounds in offers of yoga wear and a little patience to search can bring you good deals.
Friday, April 3, 2009
Inpatient Alcoholism Treatment Is Better For Success
If you wish to succeed in your drug and alcohol treatment program, you need to have a support system. If you go to an outpatient alcoholism treatment facility, you will go to weekly meetings and you'll have a support system at the facility but you're out there in the real world. You'll have all of those temptations and those situations and people who may tempt you to go back to your old ways. With an inpatient alcoholism treatment program, you are confined to the facility. You don't have any temptation and you are surrounded by positive and like minded people who are going through the same thing you are. You will get a room, a bed, and you will be fed. You will also have therapy sessions as well as activities that will all help you get clean.
Most people find treatment only after something has happened where they feel like they've hit rock bottom or maybe their family has come together for an intervention. No matter why you've chosen to seek inpatient alcoholism treatment, the first step is admitting you have a problem and then you have to find a treatment facility. There should be one or more inpatient alcoholism treatment facilities in your area. They will be very helpful if you were to just walk in, admit you have a problem and they let them take you under their wing. They will show you to your room and you will be confined to the facility for generally two weeks or even longer.
The best part about inpatient alcoholism treatment is that you are confined to the facility and thus cannot be tempted by friends or acquaintances who are used to you coming out with them to use or drink. You won't be tempted to go to bars or other people's houses where alcohol may be offered or drugs may be used. With the inpatient alcoholism treatment, you are constantly surrounded by professionals and you are receiving nothing but treatment.
The hardest part is actually checking into an inpatient alcoholism treatment. The next hardest is when it's all over. You will be released into the real world and that means you may come into contact with people or you may find yourself in situations that tempt you to fall back into your old habits. You must resist these temptations and you must remember all that you experienced and learned in the inpatient alcoholism treatment program if you hope to succeed.
Most people find treatment only after something has happened where they feel like they've hit rock bottom or maybe their family has come together for an intervention. No matter why you've chosen to seek inpatient alcoholism treatment, the first step is admitting you have a problem and then you have to find a treatment facility. There should be one or more inpatient alcoholism treatment facilities in your area. They will be very helpful if you were to just walk in, admit you have a problem and they let them take you under their wing. They will show you to your room and you will be confined to the facility for generally two weeks or even longer.
The best part about inpatient alcoholism treatment is that you are confined to the facility and thus cannot be tempted by friends or acquaintances who are used to you coming out with them to use or drink. You won't be tempted to go to bars or other people's houses where alcohol may be offered or drugs may be used. With the inpatient alcoholism treatment, you are constantly surrounded by professionals and you are receiving nothing but treatment.
The hardest part is actually checking into an inpatient alcoholism treatment. The next hardest is when it's all over. You will be released into the real world and that means you may come into contact with people or you may find yourself in situations that tempt you to fall back into your old habits. You must resist these temptations and you must remember all that you experienced and learned in the inpatient alcoholism treatment program if you hope to succeed.
Thursday, April 2, 2009
Osteoporosis: The Silent Epidemic
Osteoporosis symptoms do not occur when you first develop the disease. For this reason, it is called the “silent epidemic.” It sneaks up on you until one day you have a fracture or broken bone. But over time, you will begin to see various osteoporosis symptoms. These include:
* Back pain
* Slumped posture
* Bone fracture and breaks
* Compression fractures
Eight million American women and 2 million American men have the condition. As much as 50 percent of women will develop the disease in their lifetimes. Caucasians and Asians are more likely to develop Osteoporosis than people of other races, but it strikes everyone. Post menopausal women are the ones most at risk.
Osteoporosis is caused when bone mass decreases. This results in the bones to be more susceptible to fracture. Bone is constantly being broken down and reabsorbed by cells which are osteoclasts, and then rebuilt by other cells called osteoblasts. As you age, more bone is reabsorbed than replaced.
One of the first osteoporosis symptoms is back pain. Many patients ignore this or confuse it with the onset of arthritis. But, if you are experiencing back pain, ask your doctor whether a bone density scan is warranted.
You will often see people with osteoporosis who have a loss of height or slumped posture. Some people with osteoporosis symptoms lose height and become stooped with a bent back which is called a dowager's hump. This occurs because the bones of the spine, the vertebrae, gradually collapse within themselves and become compressed.
When this happens, it is called a compression or crush fracture. People with osteoporosis may also break other bones, particularly the hip and wrist. Hip and wrist fractures often happen when a person with osteoporosis falls. A broken hip is especially serious because it can lead to loss of independence. It can also lead to loss of function and to serious and even life-threatening problems.
Compression fractures in the spine can cause severe back pain. This is generally because of crush fractures.
Too often osteoporosis becomes apparent in dramatic fashion: a bone breaks. This can include vertebra, hip, forearm, or any bony site. These fractures aren’t the result of jumping off a building; they follow relatively minor trauma such as bending over, lifting, jumping, or falling from the standing position.
However, it should be noted that all broken bones in people with osteoporosis are serious. That is because bones that are less dense tend to heal slowly and sometimes incompletely. Additionally, if osteoporosis patients break one bone, they tend to break other bones.
If you suspect that you have osteoporosis symptoms, contact your doctor immediately. While there is no cure, there are treatments including diet changes, supplements, exercise, and medications.
Your doctor will probably want to get a bone density scan. Even if you do not have full blown osteoporosis, this will give you a baseline for monitoring the condition in the future.
Don’t wait. Get your osteoporosis symptoms checked out right away.
* Back pain
* Slumped posture
* Bone fracture and breaks
* Compression fractures
Eight million American women and 2 million American men have the condition. As much as 50 percent of women will develop the disease in their lifetimes. Caucasians and Asians are more likely to develop Osteoporosis than people of other races, but it strikes everyone. Post menopausal women are the ones most at risk.
Osteoporosis is caused when bone mass decreases. This results in the bones to be more susceptible to fracture. Bone is constantly being broken down and reabsorbed by cells which are osteoclasts, and then rebuilt by other cells called osteoblasts. As you age, more bone is reabsorbed than replaced.
One of the first osteoporosis symptoms is back pain. Many patients ignore this or confuse it with the onset of arthritis. But, if you are experiencing back pain, ask your doctor whether a bone density scan is warranted.
You will often see people with osteoporosis who have a loss of height or slumped posture. Some people with osteoporosis symptoms lose height and become stooped with a bent back which is called a dowager's hump. This occurs because the bones of the spine, the vertebrae, gradually collapse within themselves and become compressed.
When this happens, it is called a compression or crush fracture. People with osteoporosis may also break other bones, particularly the hip and wrist. Hip and wrist fractures often happen when a person with osteoporosis falls. A broken hip is especially serious because it can lead to loss of independence. It can also lead to loss of function and to serious and even life-threatening problems.
Compression fractures in the spine can cause severe back pain. This is generally because of crush fractures.
Too often osteoporosis becomes apparent in dramatic fashion: a bone breaks. This can include vertebra, hip, forearm, or any bony site. These fractures aren’t the result of jumping off a building; they follow relatively minor trauma such as bending over, lifting, jumping, or falling from the standing position.
However, it should be noted that all broken bones in people with osteoporosis are serious. That is because bones that are less dense tend to heal slowly and sometimes incompletely. Additionally, if osteoporosis patients break one bone, they tend to break other bones.
If you suspect that you have osteoporosis symptoms, contact your doctor immediately. While there is no cure, there are treatments including diet changes, supplements, exercise, and medications.
Your doctor will probably want to get a bone density scan. Even if you do not have full blown osteoporosis, this will give you a baseline for monitoring the condition in the future.
Don’t wait. Get your osteoporosis symptoms checked out right away.
Wednesday, April 1, 2009
Dyshidrotic Hand Eczema Can Be Pretty Nasty
Dyshidrotic hand eczema can be a very distressing skin disease to have. The main reason that this can be a confusing disease to have is the lack of information out there. At the moment there is no clear idea of what exactly causes dyshidrotic hand eczema, making it a difficult to treat skin disorder.
Although there is no definite cause there are a number of factors that are believed to cause this skin disease. Typically it manifests in adults in the age range of about 20 to 40 years old. Though it is not unheard of for teenagers and older adults to suffer from this skin disease.
Unlike normal eczema that usually results in dry, scaly, or crusty skin dyshidrotic hand eczema results in bubble like eruptions on the hands. This kind of eczema is often described as chronic hand eczema, though it can also be acute or recurring. Unfortunately dyshidrotic hand eczema can be hard to treat and this can be very frustrating.
Typically patients suffering from dyshidrotic hand eczema will experience itching, or burning for a few hours before an attack of dyshidrotic hand eczema. Some of the factors that have been singled out as triggers include stress, allergic contact dermatitis, and exposure to metal salts. Women also appear to be more susceptible to dyshidrotic hand eczema.
Topical steroid creams are used to treat conventional eczema and is also used in treating this type of eczema. However it is worth noting that continual use of steroid creams can be dangerous as it results in the skin on the hands thinning. Avoiding nickel in your diet, and contact with inks from newspapers, magazines, and so on is something else to take on board.
Moisturizing the skin is important as people suffering from dyshidrotic hand eczema often experience very painful peeling and cracking of the skin. When washing your hands avoid using hot water as this can aggravate the condition of your skin. Instead use cool water and apply a thin layer of moisturizer afterwards.
Stay away from water based moisturizers such as creams and lotions. Use ointments instead, remember to use only a thin layer as too much can clog pores and prevent the skin from breathing. Soaking the palms in a salt solution is also helpful when trying to treat dyshidrotic hand eczema. If stress is a suspected trigger then counseling or therapy of some kind is necessary to try and overcome this skin disease.
Although there is no definite cause there are a number of factors that are believed to cause this skin disease. Typically it manifests in adults in the age range of about 20 to 40 years old. Though it is not unheard of for teenagers and older adults to suffer from this skin disease.
Unlike normal eczema that usually results in dry, scaly, or crusty skin dyshidrotic hand eczema results in bubble like eruptions on the hands. This kind of eczema is often described as chronic hand eczema, though it can also be acute or recurring. Unfortunately dyshidrotic hand eczema can be hard to treat and this can be very frustrating.
Typically patients suffering from dyshidrotic hand eczema will experience itching, or burning for a few hours before an attack of dyshidrotic hand eczema. Some of the factors that have been singled out as triggers include stress, allergic contact dermatitis, and exposure to metal salts. Women also appear to be more susceptible to dyshidrotic hand eczema.
Topical steroid creams are used to treat conventional eczema and is also used in treating this type of eczema. However it is worth noting that continual use of steroid creams can be dangerous as it results in the skin on the hands thinning. Avoiding nickel in your diet, and contact with inks from newspapers, magazines, and so on is something else to take on board.
Moisturizing the skin is important as people suffering from dyshidrotic hand eczema often experience very painful peeling and cracking of the skin. When washing your hands avoid using hot water as this can aggravate the condition of your skin. Instead use cool water and apply a thin layer of moisturizer afterwards.
Stay away from water based moisturizers such as creams and lotions. Use ointments instead, remember to use only a thin layer as too much can clog pores and prevent the skin from breathing. Soaking the palms in a salt solution is also helpful when trying to treat dyshidrotic hand eczema. If stress is a suspected trigger then counseling or therapy of some kind is necessary to try and overcome this skin disease.
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