Irritable Bowel Syndrome: Is There a Natural Cure?

Irritable bowel syndrome is a digestive disorder characterized by abdominal cramping, pain, change in normal bowel function, gas, bloating, constipation and diarrhea. IBS is a functional disorder, and there are no structural abnormalities that can be seen on endoscopy, x-ray or blood tests.

Some of the most common symptoms of IBS are discomfort or pain, which is relieved by bowel movement, change in the appearance of stools and change in the frequency of bowel movements.

There are certain irritable bowel syndrome natural cures that are effective in getting relief from the symptoms. Peppermint oil has been widely used for IBS, and it reduces the abdominal pain and bloating. It blocks the movement of calcium in muscle cells of intestines, and eases the excessive contraction of muscles there. It is also commonly used to eliminate excess gas in intestines. However, peppermint oil should not be consumed by pregnant or nursing women and children. If taken in excessive doses, it can cause loss of appetite, nausea, nervous system disorders, heart problems and kidney problems.

Effective irritable bowel syndrome natural cure are probiotics, which are the living microbial organisms present in the vagina and digestive tract, naturally. These are friendly bacterial, and promote health by suppressing the growth of harmful bacteria. They also improve the immune function, help produce vitamin K and enhance the protective barrier of digestive tract.

Partially hydrolyzed guar gum is another irritable bowel syndrome natural cure. It is a non-gelling, water-soluble fiber that reduces constipation, diarrhea, and abdominal pain in the people suffering from irritable bowel syndrome. It also increases the amount of beneficial bacteria bifidobacteria and lactobacilli in the intestines.

Another irritable bowel syndrome natural cure is to avoid the foods that trigger the immune response in the gut, and cause the imbalance of intestinal bacteria and low-grade inflammation. Dairy and grains are the most common food intolerances, and an experienced professional can help eliminate these food items from your diet by designing a diet-plan that suits your body and lifestyle.

An effective irritable bowel syndrome natural cure is the colonic massage that can be done by sitting on the toilet seat, or lying down with bent knees. Make the fist using your right hand, and massage the colon by using circular, digging motions with the knuckles.

IBS is not curable, but there are many options that can treat the symptoms. Some people like to use the natural methods, while others opt for irritable bowel syndrome medication to get relief. Doctor can give the best treatment available for IBS, and might also suggest you to manage the stress and change your diet.