How Food and Exercise Help IBS

If you or someone you love has irritable bowel syndrome (IBS), then you know that it can be one of the most painful and embarrassing conditions a person can have. Not only will a person have varying or alternating bouts with diarrhea and constipation, but he or she will also have to deal with some intense cramping and pain in their lower abdominal area. Couple this with intense gas, bloating, and nausea and you have a condition that can really get a person down and affect everything from their work and school performance to their social life. Thankfully, there are some ways to deal with IBS. One way is to change your diet and invest in foods that help IBS. Similarly, it has been proven that certain kinds of exercise help IBS too. The following are some tips and advice about how to use food and exercise to help IBS as quickly as possible so that you can increase your quality of life and avoid embarrassment.

Though foods that are high in fat can trigger or make IBS worse, there are foods that do help to control the situation. For example, you really need to invest in some soluble fibers if you want foods that will lessen your gas, pain, and cramping. One such item that is rich in this kind of fiber is bran. You can find bran in everything from bread to cereals to muffins. All it takes is a little conscious effort and you will be well on your way to figuring out how to lessen the symptoms of IBS. Similarly, leafy greens are also a rich source of this nutrient and will be sure to help regulate your system in no time at all!

Yoga is a great exercise to help IBS. In fact, doctors highly recommend this form of exercise because it helps a person improve their level of activity, breathing, and flexibility. In time, your exercise to help IBS will prove effective because you will strengthen your abdominal muscles and this can help with digestion and with your bowel movements. A lot of IBS is caused by stress. Thus, if you participate in yoga, you will see results. The exercise helps IBS and will improve your state of mind too. Just try doing some basic stretches for 30 minutes a day, and you will soon feel much healthier and confident than you have in the past.