Observing A Homemade Colon Cleansing Diet

If you were to keep a food journal for a week you might be shocked at the things that are in your diet. Combined with the hectic lifestyles that most people have this is a recipe for health problems.

Many of us dismiss irregular bowel movements, bad skin, and poor sleeping patterns as trivial. However these signs are indicative of poor health and show a need for a complete overhaul of diet and lifestyle. A homemade colon cleansing diet can help you to start feeling better.

When you start a homemade colon cleansing diet you will see that what you are eating is really a healthy diet. There is nothing too drastic or revolutionary about a diet that will help you to cleanse your colon. A diet like this will also help to supplement any homemade colon cleanse recipe you might already be following.

The first thing you want to do is eliminate foods that are hard to digest from your homemade colon cleansing diet. If you are a caffeine addict it is time to ditch the coffee, tea, and soda that you are drinking and replace it all with water. You also want to get rid of any processed foods such as pasteurized dairy products, seafood, processed meat, and anything with additives and chemicals.

To make your natural colon cleanse diet effective you will need to add fiber to your diet. Many of us eat much less fiber than we actually need. Modern diets on average contain as little as 10 grams of fiber a day. You should double this amount of fiber and aim to get your fiber intake up to 35 grams a day.

A homemade colon cleansing diet will include plenty of fruits and vegetables, preferably eaten raw. Start your day with some fruit and yoghurt; the fruit has fiber and lots of water, yoghurt contains good bacteria that are essential for your gut.

Stick to lean meats when you are on a homemade colon cleansing diet. You also want to cut out starchy foods from any meal that contains protein. For lunch you can have some grilled chicken with steamed vegetables for example. Then for dinner you could have a lean cut of beef with a salad.

Throughout your homemade colon cleansing diet you should be drinking plenty of water. A rough guide to how much water you should be drinking is to divide your weight in pounds by half. This number is the amount of water you should be drinking in ounces. Stay on this homemade colon cleansing diet for at least two to three weeks for good results.