A Look at Irritable Bowel Syndrome Remedies

Irritable bowel syndrome which is also referred to as IBS is not a disease that you want affecting you because it gives rise to sensations in the stomach that are very uncomfortable and can even cause you to become constipated and suffer from diarrhea attacks. Pain is also felt in the abdominal region and it is often accompanied by some flatulence as well as feelings of constant nausea.

Fortunately, there is more than one irritable bowel syndrome remedy that can help you deal with pain from irritable bowel syndrome. Such irritable bowel syndrome remedy can help you regain your normalcy and help you improve your health and one of the simplest things that you can do to get relief from IBS pain is to keep a food journal on a daily basis. This will help you identify the foods that cause you to feel distress from irritable bowel syndrome and by keeping track of the amount and type of foods being consumed you can find out what is causing you to suffer from IBS.

Another useful irritable bowel syndrome remedy, the heating pad can prove to be very effective and it should be applied while you are lying on your back. The pad should be placed directly on your stomach area for about thirty minutes which will prove to be sufficient time to get relief. At the same time you should also try to use deep heating rubs on your skin that along with application of the heating pad will certainly prove to be a very effective irritable bowel syndrome remedy.

Peppermint oil is believed to be another useful irritable bowel syndrome remedy, especially for those people that also suffer from gastroenteritis. This oil can be consumed in capsules or it can be taken after being added to your tea. The end result is relief from pain felt as a result of suffering from IBS.

Certain anti-depressants too can prove to be very useful when used as an irritable bowel syndrome remedy though makes sure to take very little of it and then you will need to wait for a few weeks before results start to show up.

It is even possible to use an irritable bowel syndrome home remedy to get relief from the pain and discomfort felt from having IBS. Some of the better options open to you include taking of bale fruit that is good laxative that will clean out your intestines and guava too can help you feel better.